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Natural Immunity boosters
Immunity – Important function of our body which heals our body & protects it from unwanted virus & diseases
Today the world is facing pandemics & it is very much important for us to maintain the immunity system of our body so that it could protect itself from Covid-19 & many other harmful viruses.
There are many supplements & teas available out there which promises to boost your immunity but in reality, they are a bundle of chemicals that might harm you in the long run
Right now having a strong immunity is not just an option but actually the need of the moment
But how to increase your Immunity? that is your question right?
Don’t worry…India is a land of Ayurveda & our Ancestors have proven ways thru which you can increase your immunity naturally
The simple ingredients that we use in our daily kitchen have the power to work wonders to boost our immunity, and I will be sharing many of those secrets with you here
I have posted some of the amazing natural immunity boosters in this blog but searching for them can be difficult
So I’m creating this post…This will be a sticky post in the main menu & it will be regularly updated as soon as I post any new home remedies
This post is a collection of all Home remedies to boost your immunity.
This includes the best Natural immunity boosters foods, drinks, herbs,
Before we get to the list…
Here are some small changes that you can do in your routine to boost your Immunity naturally
Take a break from a hectic routine – that gives your body a break of at least half an hr a day where you are completely relaxed, invest in yourself..Meditate or do yoga or go for a walk
Have a good night’s sleep – Having a good night’s sleep can do wonders for your health. Proper sleep is a solution to most of our health problems…Weight, stress, fatigue & so much more
Increase intake of vegetables & fruits – try to have vegetables & fruits as much as possible, make sure to include them in your diet & stay away from Junk food
Make the use of Electronic gadgets as little as possible especially before going to bed
Home Remedies To Boost Immunity
Disclaimer: this is not a piece of Medical advice, but Information based on personal experience & knowledge passed on by generations.
If you are allergic to any of these ingredients
Make sure to consult your doctor before trying this out
Natural Herbs That Will Help you to Increase Immunity
Moringa Powder -for Immunity, Iron Deficiency, Premature Grey Hair & so much more…Detail post will be up soon
Giloy | Gulvel | Tinospora Cordifolia | Guduchi | Amruthaballi Powder – Works amazing for Immunity, Detoxing, Diabetes & Stress, Anxiety
Ashwagandha Powder – Natural Immunity booster & Stress Reliever
Organic Turmeric- A powerhouse of wellness…best natural immunity booster