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Improve Your Mental & Physical Health
As you know we are coming out of a pandemic, life has changed, lifestyle has changed
People are dealing with lots of things life, career, studies, relationships & sometimes this stress can become too much
I have been meaning to make a post on mental health for some time now, But I was kinda confused
I just didn’t want to write long rants, I wanted to share something that will help you
that is when I came across this app called Yours app
This app is created mainly to focus on mental & physical health I love that about this
It gives personalized recommendations,
based on your goal it will provide you with different ways to improve your mental health, relieve stress, sleep better & take care of your health
When we talk about mental health we sometimes overlook the fact that physical health matters for mental health as well
and the creators of this app know it too well
Along with taking care of mental health, this app helps us to keep our bodies fitness as well
This app is designed in such a way that it targets your main problem & provides you with solutions that you love trying out
To take care of our mental health it has yoga, mediation techniques, valuable content, and music that is carefully picked for you,
If you are looking for ways to relieve stress this aap has breathing exercises, a mood calendar, a vast music library with piano, lo-fi, white noises, etc which will help you relax & stay calm
I personally fight insomnia so I often keep hunting for things that help me to sleep & Yours app has been a great help
They have a wide range of bedtime stories that helps you fall asleep easily
They also recommend yoga & breathing exercises that help to relax & welcome sleep, yours app also has a wide range of music library that has piano, lo-fi, nature sounds, etc & I personally love this
Because I have a habit of always having a certain kind of music on & this music library has been my favorite part of the app
They also have great articles on mental health, and mindfulness, if you like to read more about mental health & psychology you’ll love it
Here are some key components of the app
Meditation & Yoga
As I said they have a great collection of content on yoga & meditation
There are different exercises well suited for children, teens, adults, to-be, or new mothers
Thye are mainly focused on relieving stress, getting you relaxed & calm & improving your mental health
There are exercises for everyone – the one who loves to work out, go deep into advanced yoga, or for someone who will just love to relax & stretch – 5-minute yoga routine
Sleep
As I said, lack of sleep is one of the major & common issues that many of us deal with
And yours app has a solution for that – they have a wide range of bedtime stories, mediation, and music that will help you to relax & sleep better
Additional features
along with the above Yours app has some additional features like
Psychology & Health Advice
If there is an issue you are dealing with, you can talk & get advice from professionals as well as volunteers
Breathing Clock
Breathing exercises that are amazing for relaxation
Mood Calendar
a better way to keep a check on your mood helps a lot when dealing with depression or procrastination
You can check out this app here
Mental health is an important part of our lives that needs to be taken care of in order to live happy, healthy lives. Yours app can help you find the balance between your mental and physical well-being.
Good Deed
During covid pandemic, we were all under stress but the people who were breathing stress were our frontline workers, and I got to know that during that time this app was provided for free for our frontline & I really appreciate that fact & it is one of the important reason why I’m recommending this to you
If you are looking to improve your health, then I strongly recommend you check out this app
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