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Natural Immunity Booster
As the world is on the Unlocking phase, we are getting back to our routine life but now we have a new normal life.
Where wearing a mask & having a sanitizer on hand is very much needed.
Even if we are returning to our life back but still we are surrounded by COVID 19 & that puts our safety, our health on priority
To safeguard ourselves & our loved ones, it is really important to boost our immunity.
To make our body-safe enough. so that it could protect itself against deadly viruses & diseases.
And to help you with that today I’m here to share with you a traditional ayurvedic kadha that our ancestors were using for ages
This kadha can be prepared easily at home & is really effective to boost your immunity
Things You’ll Need To make Traditional Ayurvedic Kadha
How To Prepared Traditional Kadha To Boost Your Immunity
First, take a glass of water in a saucepan & put it on the stove
Add ajwain, cloves, black pepper, basil leaves & ginger to a crusher/Khalbatta/Kuthungi in Kannada. crush all these together
I would recommend you use Tulsi leaves but if you don’t have those you can use tulsi powder.
Please use a crusher, not only it gives good taste, but it also is very healthy
Only use traditional ones not plastic ones
I’m giving a link to the one I personally use, you don’t have to get the same, just to give you an idea
Add the crushed paste & turmeric to the water, let the flame be medium
Once the liquid starts to boil turn the flame to low & let it heat for 40 seconds
Then turn off the heat & strain the liquid, your traditional power pack kadha is ready
Now as you know the ingredients in this kadha are quite strong, if you feel the taste too hot you can add some jaggery to it
Don’t use sugar for this Kadha
How To Have Ayurvedic Kadha
Have this kadha when it is hot just like your tea or coffee.
You can have this twice a week, you have to consume it before going to bed
You can even give this Kadha to kids above 15 years
Try this & let me know
this is not medical advice, but Information based on personal experience & knowledge passed on by generations.
If you are allergic to any of these ingredients
Make sure to consult your doctor before trying this out