How To Relieve Stress & Anxiety Naturally At Home [Tips + Home Remedy]
We are in the middle of a pandemic & these 2 years have been way too stressful
We are worried about our loved ones, our health, our work, education, personal life, social life whatnot
Every day has been a task, being confined to 4 Wall, away from friends & families, no more outings, no hanging outs have put a strain on all of us
And during this time stress has been our loyal companion
So how to tackle it? How to handle this stress?
Here are some tips & an effective home remedy that will help you to handle this stress
Tips on How to Relieve Stress,
Understand what you can & Can’t control
The situation is bad, things we never imagined have become normal today. Our lives, our routine is completely changed. Try to go with it rather than trying to change it.
I know people are going through tough times, whether it is finances, personal life, or even health.
So stop worrying so much, everyone is going through tough times isn’t just you. With time things will change for the better just don’t try too hard to make it happen instantly
Put in your effort, do your best & the rest will fall in its place.
Take a Break
Life is hectic, agreed! But you need to take a break, a breather
Just a few minutes solely for yourself. These minutes are only for you
Do what makes you happy – read a book
I would strongly recommend you to start reading – pick any genre you like
Book is not only a best friend but also a good escape. read a book you like & just lose yourself in it for a while.
Not only will it help to Relieve stress but you might learn something amazing which might help you in your life as well. If you don’t feel like reading, get an audiobook
Or listen to music, dance, or just have a cup of coffee alone with nature
Do Anything that makes you happy. Do it just for yourself. 5-15 minutes for yourself you deserve it & moreover, you badly need it
Take A Walk
It can be included in the above 5 minutes task but I really want you to include this in your routine
Walking is an amazing exercise for your body & it is even better for your mind
I personally love walking, it helps me to relieve stress, open my mind to new ideas & uplifts my mood every time
Just a 10-15 minutes walk a day trust me it will keep the doctors away.
You can walk in your hall better if you have a garden or Terrace but a treadmill. anything if nothing just walk in your room
Simple but dam effective
Yoga is amazing for our body, mind & soul. And if you can include it in your daily life it will be really helpful for you but if you can’t at least make sure you add meditation to your routine
Just sit in an open place, close your eyes & feel your breath.
Imagine there’s nothing to worry about, shut your mind from every distraction & just focus on your breathing. Just 5 mins of this will have an amazing impact on your mind & life.
If you follow this, you can easily say buy to your stress
Music is a remedy for many problems that’s why our name is Music Remedy, Trust me with music you can heal anything but make sure you choose the right music
Don’t go around listening to Items numbers or sad breakup songs when you are stressed.
Listen to something you love, your favorite singer, your favorite music genre, your favorite Band, or Listen to inspiring motivational songs
There are amazing bands out there, who specializes in this, Check them out
I’m sure you know I keep posting about them a lot. each & every song is Therapy, a healing process
I have those songs on my phone, whenever I’m down I listen to those & believe me that happens a lot. I’m a stress bundle So I rely a lot on music
These were the tips that will help you to Relieve stress
Now let’s move on to the home remedy
It is a Simple effective home remedy to Handle Stress
Home Remedy To Relieve Stress & Anxiety
My BFF underwent a tragedy last year & then she used to be depressed, quite stressed, should I say she went into a shell
It is just me & her sister that she interacts with, she used to take anti-depressants & some other medicine as well. But recently I got to know that her uncle has advised her to take ashwagandha powder
Ashwagandha is a medical herb with amazing health benefits. It is believed to help with insomnia, boost immunity & moreover it helps in relieving stress & anxiety
She is taking 1 tsp of it with hot milk every day
If you are under a lot of stress you can try this as well. If you are just starting out if not every day try to have it once or twice a week
There are also tablets available but I would recommend you try the Ashwagandha Root Powder
Let me know it works out, also if you ever want anyone to share feel free to connect
I have talked to some amazing readers here, will be glad to connect with more people
I have also shared about Ashwagandha Previously, Here is the link if you want to check it out
Also, please stop worrying, take care of yourself & your loved ones. Stay happy 🙂
Listen To Music Online
Ashwagandha Root Powder