Coronavirus – COVID 19
This pandemic in some way or the other is taking a troll on all our lives
We all are going under super stress – our personal safety, family responsibilities, financial crises, anxiety, depression & so.much more…
This is a time when more than anything we need to focus on our health.
We need to make sure that our body is ready to face the situation mentally as well as physically
I have shared immunity booster before too but those were just making our body fit but today I have something that will make you stronger both physically as well as mentally.
A simple addition to your day to day life that can change your life for good.
Just include this one thing in your daily routine & say bye to stress, anxiety & give a good boost to your Immunity
Immunity Booster – Stress Reliever Home Remedy
Ingredients you’ll need
The thing I’m talking about is ashwagandha... This herb is believed to be extremely beneficial for ages…
This herb has a special place in Ayurveda
It could help you relieve stress & anxiety, it will help you control blood sugar & cholesterol, it will give your Immunity a boost.
The benefits of this herb are endless. If you want, check it out.
My Nanu has been using it for years now & recently my dad had started too.
And I must say that this is a perfect time for you to start using it too
The current situation needs us to work as much as possible on our Immunity
And this is a perfect immunity booster.
Just include this in your daily routine & see the results
How to have Ashwagandha
You can easily include Ashwagandha as a part of your breakfast or evening snack
Take 1 tsp of Ashwagandha daily & you’ll see its positive effect on your body
Just take 1 glass of milk & heat it up
Once the milk is hot enough, turn off the flame & transfer the milk to a glass or mug
Now add 1 tbsp of ashwagandha powder to it & stir it well
It is easily dissolvable so it won’t take much time…now your drink is ready
Have it in the morning or evening…If you are lactose tolerant or doesn’t like milk
You can take this with water too, just replace milk with water
Let me be honest, this drink whether you take with milk or water, it won’t taste great, but it is dam healthy
If you want to make it tasty & healthy, you can add the ashwagandha powder to any shake or a smoothie
It will work great too
Other Uses of Ashwagandha
As I already mentioned that Ashwagandha is really great for relieving stress, it will have a calming effort on your body, thus helps you with stress.
It also helps with diabetes, weakness
But it is also great for skin & hair
It can be used as a toner & for hair, it will help with hair growth & dandruff problem
I have an amazing hair mask remedy using Ashwagandha, will share with you all soon
Ashwagandha for Increasing your height?
While researching more about Ashwagandha I came across many queries asking if ashwagandha helps with your height.
As good as it would be if it does, but it doesn’t.At least as far as I know
I already told you that my family has been using this for years now & honestly, I haven’t seen it affecting one’s height in any way
If it does, let me know…So, I can try too 🙂
Who All can have it?
It is good for both men & women & child above the age of 15 can have it
Link To Buy Ashwagandha
Disclaimer: this is not a medical advice, but Information based on personal experience & knowledge passed on by generations.
If you are allergic to any of these ingredients
Make sure to consult your doctor before trying this out