Golden Milk Recipe
Today we will be talking about a super simple immunity booster called Golden Milk
You can easily prepare this drink at home with ingredients easily available in every household
Takes less than 5 minutes to prepare & works like a charm
The main ingredient for this Golden Milk is Turmeric
Golden Milk Benefits
Turmeric has a high value in our Ayurveda. It is used as an antiseptic, pain-killer, beauty enhancer, etc.
living up to its reputation today I will be sharing a turmeric drink which works wonders & is a solution for the majority of our pains.
It will help you with EVERYTHING
Joint pain, Back Pain, Muscle Cramps, Weakness, Cold & Cough so much more
It will even help you to have a good night sleep ( Effective remedy for Insomnia)
It is called Miracle drink for a reason
Trust me, even If you don’t have any health problems you can really include it in your diet
It will keep you healthy, It is an immunity booster, that’ll keep you going
Also, this drink helps a lot to maintain your beauty
So ready to try it??
Ingredients We Need
- 1 Glass milk
- half tbsp of turmeric
This drink is really very helpful for our health, in fact, it is also known as Golden Milk
Gold Milk Preparation
Step 1: Pour 1 glass of milk in a pan & add a half tbsp of turmeric, let it boil
You can use any turmeric ou have but I strongly recommend using Organic as it is PERFECT for this remedy
Step 2: Then strain out the solution and if u find the taste bit weird you can add a tbsp of honey ( I personally like it with Jaggery) & enjoy!
In my personal experience, you will start feeling better within an hour. Hope it works for you too
You can add a pinch of black pepper, it makes the drink more effective & provides good taste too
But it is completely optional
You can also add a small amount of Jaggery for taste. You can use powder or a small piece of solid, please avoid adding sugar
How To Have Golden Milk
You can anytime you want
But I would recommend you to have it at night before you go to sleep
Golden milk helps a lot with body pain so it is a great remedy to try when you have joint pain or body ache
The perfect remedy to get rid of tiredness
If you have cough & can’t sleep at night…you got to try this
This makes sure that you don’t get a cough at night & gives you a good night sleep
One glass of this drink daily can really enhance your beauty…(great for skin 😉 )
Try this & let me know the results
Link To the Ingredient
This is the Turmeric powder that I Use ->> Pure & Sure Organic Powder, Turmeric,
You don’t have to use this only
Just giving you a reference because I love it
& I use Organic Jaggery that is dark in color easily available in our local market
But for you Try to use Organic jaggery if available else any jaggery will work but please NO SUGAR
Originally posted on May Be Perfect
Disclaimer: this is not a bit of Medical advice, but Information based on personal experience & knowledge passed on by generations.
If you are allergic to any of these ingredients
Make sure to consult your doctor before trying this out
Related Posts
Simple Effective 2 Ingredient Home Remedy For Sore Throat & Cold [Instant Relief]
How To Get Glowing Skin Naturally At Home
Control Blood Sugar/Diabetes With Just These 2 Ingredient
5 thoughts on “Golden Milk Recipe-One Solution To All Your Problems”