Table of Contents
Turmeric Milk Version 2
You all might be wondering why I have added version 2 right?
Because I have already shared a Golden milk recipe.
For those who haven’t seen it here is the link
The difference between that recipe & this is..that one was a more generic remedy
That remedy can be used for cough, weakness, insomnia, body ache, etc
But the one I’m sharing today is completely focused on cold & cough
As the rainy season is here…it is quite normal to get cold or cough
But with COVID -19 scare…you got to be careful
So here is a simple home remedy that you can easily prepare at home which will prevent & cure cold & cough
Research has shown that turmeric is an effective solution for cough
This Haldi Wala Dudh will not only give you relief from cold & cough but it will also help you with headache
And if you can have it at night it will also give you a good night sleep
Now Let’s see what you need & how can you prepare it
Ingredients that you’ll need
1 glass of milk
1/2 tbsp of Organic Haldi
1/4 tbsp of Roasted Jeera Powder
1/4 tbsp of Freshly grounded Pepper powder
Honey/Jaggery (Optional)
How To Prepare Turmeric Milk
Now here are two ways to prepare It
In the first way – Take a saucepan & add 1 glass of milk to it
Now let the milk to come to a boil, take a glass or a mug & add turmeric, jeera & pepper powder to it
Pour the milk into the mug & mix well.
Now your turmeric milk is ready…
Second Technique to Prepare Turmeric Milk Is
Take a saucepan & add the milk
When milk turns bit warm add turmeric, jeera & pepper to it
And let it come to the boil
When the milk starts to boil, turn off the flame & strain it into a glass
Now your turmeric milk is ready
For taste & relief from cough you can add honey to it…but while adding honey make sure the milk is lukewarm only
if you want to use Jaggery, then add it to the milk while boiling so that it can get dissolved
Turmeric Milk For Kids
If you are making turmeric milk for kids then there is no need to add jeera to it
Simply boil turmeric & milk together, strain it & give it to the kids
For kids, I would recommend only 1/2 a cup & If your kid is having really bad cough add a pinch of Black Pepper
Also, add some jaggery to it…Gives it a taste & helps ith cold
Use Organic Jaggery only… One that is darker in color
It will give instant relief to the kid
Links To The ingredients
Disclaimer: this is not medical advice, but Information based on personal experience & knowledge passed on by generations.
If you are allergic to any of these ingredients
Make sure to consult your doctor before trying this out
Related Posts
Simple Effective 2 Ingredient Home Remedy For Sore Throat & Cold [Instant Relief]
Golden Milk Recipe-One Solution To All Your Problems
Get flat Belly Naturally At Home With Turmeric Tea
Fennel-Cumin Tea – Natural Immunity Booster
Simple Home Remedy & Immunity Booster & Stress Reliever
Just 1 Ingredient Natural Immunity Booster To Fight Coronavirus