How To Increase Hemoglobin
Hey Guys, as promised I’m here to share an amazing home remedy to increase hemoglobin
My regular readers know that I was diagnosed with low hemoglobin recently & I promised that I will share some really amazing tips like home remedies, foods (veg & nonveg). Fruits & other habits that will help you to increase your HB
I posted this around 1-2 months ago & I’m sure you might be thinking I have delayed this a lot but NO
It is because I didn’t want to just share some remedy with you
I wanted to try different things & share only the ones that helped me
Today the home remedy I’m sharing with you to increase hemoglobin is something I have been following for this long, this is my nani’s nuska
I have seen amazing results by using this. when I was diagnosed I was barely 8 but today My hemoglobin level has really improved it is almost 10
I know this home remedy works that is why I’m happy to share with it. If you have low hemoglobin levels, iron deficiency, or anemia. Try this out
This is pretty simple, you hardly need one ingredient for this
But before that, I also wanted to share that
Syrup To Increase Hemoglobin
Along with Home Remedies, I also take this syrup called JP Tone which was recommended to me by my doctor
You can consult your doctor about this. It is a syrup rich in zinc & iron
I take it twice a day. ask your doctor if you can have this
Anyway Let’s get back to the Home Remedy
Home Remedy To Increase Hemoglobin Level
Ingredients
The ingredients you’ll be needing is
Raisins
Water
Procedure
Take 5-6 raisins also known as dried grapes, drakshi, etc. wash them nicely then put the raisins in a glass of water & let them soak overnight
You can also call this Raisin water
This remedy works wonders. this is really effective in increasing the HB level, people with Iron deficiency should definitely try this
It is easy, instant & really effective
When to have Raisin Water
Next day on empty stomach. eat those soaked raisins along with that have the water as well
I know some people who do this, who have soaked raisins every day but they discard the water which I don’t recommend at all
Honestly, the soaked raisin water is way too effective than the raisins themselves
Now once you have this raisin water avoid having anything for the next 15-30 minutes. afterward, you can just go with your regular routine
I have been following this home remedy for almost 2 months now & I know & feel the difference
You know how many people face this problem where they get
Double chins or fat cheeks due to low Hemoglobin, anemia – Solution is here
I had it too. after using this within 4-5 days I could see the difference & now it is completely gone
So try this out & let me know
Along with this do maintain a proper diet. In the upcoming posts, I will be sharing about many food items like fruits, veggies that you need to include in your diet to increase hemoglobin levels so stay tuned
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Disclaimer
This is not a piece of medical advice, but Information based on personal experience & knowledge passed on by generations. Results can vary from person to person, do a patch test for every remedy
If you are allergic to any of these ingredients
Make sure to consult your doctor before trying this out
Links
Raisins
Also, pray for Afghanistan. Things I’m see
ing in the news & online. It is heartbreaking & terrifying
I really hope & pray that people are safe
Until next time, take care & stay safe & happy 🙂
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