Amla Orange Immunity Tea
I hope everyone is staying at home, keeping yourself safe & healthy.
The world is fighting coronavirus & the only way to defeat this is tp build out immunity system such that it can protect us from this deadly virus
Ayurveda has so much to offer, our very own kitchen has solutions to almost all our problems.
Today we will be discussing once such a solution.
A super simple solution to boost our immunity i.e create your own immunity booster naturally at home
This is an extremely simple but effective immunity booster, it can also be taken as an energy drink.
The procedure to make this is super simple & so is the number of ingredients.
Not only this is healthy but really tasty & refreshing
Let’s get started with the remedy
Ingredients that you’ll need to prepare Amla Orange Juice
Amla/Gooseberry/Beytadh NelliKai or Kaadh Nellikai -2-3
10-12 Mint leaves
Half Glass of Water
How To Make Amla Orange Juice -Immunity Booster
Peel of the orange & then remove the seeds, roughly cut them into pieces
Take one Amla & cut it into pieces too…if you don’t have amla you can use Amla powder 1-2 tsp will be enough
Now add a handful of mint leaves to this & add half glass of water & now blend it using a blender/Mixer such that you get a smooth drink.
Now strain it & there. you have your own natural immunity booster.
Honestly, the sweet & sour taste of orange & amla is enough to make the drink tasty. still, You can also add rock salt to this for more taste
What To Do In case You Don’t have access to all the Ingredients
This remedy is really effective – quote healthy & tasty but I know due to lockdown you might not have all the ingredients
If so you might wanna try this Amla Juice
Although I would recommend using the fresh juice any day If you are stuck & don’t have access to fresh fruits.
You might use it
Try out this remedy & let me know
Enjoy It & Stay Safe <3 <3