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Ayurvedic Kadha For Immunity Boosting
Hey Guys, Today I’m sharing with you a very effective kadha recipe for immunity, this kadha is also amazing for curing a cold, cough & sore throat
This is my Nani’s Recipe, way before Covid -19 & everything we have been having this. whenever someone has a cold, cough, or even weakness. My Nani used to make it.
Before Coronavirus, I remember when Nani used to make this, we used to make so many excuses to not drink it. but today this is a lifesaver.
It is really simple yet quite effective & during this pandemic, I would strongly recommend you to try it.
Kadha might not cure Covid-19 but it definitely increases your immunity, such that not only Covid 19 but your body will be ready to protect you from any kind of virals.
I have shared many Kadha Recipes do check them out
Immunity-Boosting Kadha Ingredients
- 2 glass of water
- 4-5 cloves
- 8-10 tulsi leaves
- a handful of Giloy leaves/ Guduchi/ Amrutha Balli
- 1 inch of ginger
- 1/2 tsp of Pure Turmeric
How To Make Immunity Boosting Kadha At Home
To Make this kadha, take a saucepan. To this add water, cloves, tulsi/basil leaves & giloy leaves. Now take ginger, peel it out & grate it. add this to the saucepan. now add turmeric & let it boil.
Once the water starts to change its color add jaggery to it. Once the kadha starts to boil turn off the flame & strain it & serve it
Make sure you drink it hot (not too hot, to burn your tongue)
For this kadha Giloy is the main ingredient, if you can’t get fresh giloy leaves you can use Giloy powder as well. It is available in the local market as well as online, I will be posting the link to purchase online at the end of this article
In my home we get turmeric roots in bulk, sundry them, crush them & then grind them in powder form. that is how we make pure haldi at home
Use dark color Jaggery if possible.it is believed that the darker the jaggery, the pure it is.
Immunity-Boosting Kadha For Kids
If you are making this kadha for kids, skip cloves & don’t feed them more than 3-4 spoons of this kadhi. also, it is advised that you give this kadha to kids older than 2 years
When To Have This Kadha
Take this Kadha early in the morning on empty stomach or in the evening. If you have any acidity problem. try to take this 1-2 hrs after your breakfast
Covid Recoevry Paitents
What to do when you are Covid Positive?
If you are Covid Positive – the first thing you need to do is to stay calm, I know with all the news, videos going around. it is really normal to freak out. but please don’t. it won’t do you any good
Staying calm will not only help you but your loved ones as well. please follow your doctor’s guidelines & try to have nutrition-rich food.
I know when you get covid your taste & smell goes. you won’t feel like having anything but it is really important that you provide enough energy to your body so that it can fight & defeat covid.
Increase intake of vegetables, & stay away from Sugar, and please don’t panic. we are with you & we will get through it. stay optimistic (wanted to use the word positive but ) & please do what your doctors advise you
If you want, tell your doctor about this kadha & if they allow you have it as well. also, try to have more liquids as they are easily digestible & require less effort from your body. try to have juices, soups, etc
Also if you need someone to talk to, we are here.
And I request you to please stay safe, stay healthy & if possible try to help others as well
Good luck & lots of love
Kadha Ingredients Links
Pure Organic Turmeric
this is not a piece of medical advice, but Information based on personal experience & knowledge passed on by generations. Results can vary from person to person, do a patch test for every remedy
If you are allergic to any of these ingredients
Make sure to consult your doctor before trying this out