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How to Protect Your Eyes from Blue Light
Today we all have been spending most of our time in front of a screen
Whether it is a smartphone, tablet, laptop, or PC. The majority of time is spent on these.
We are using these electronic devices for studies, our work, entertainment even to stay in touch with our friends and families
During this pandemic, technology has been a boon as it has lessened the burden & gave the freedom to work/learn from home
Stay in touch, talk & see our friends and families even being miles apart
But alongside it advantage, there are drawback as well
As we are spending more time in front of screens our eyes are suffering the most.
They are getting exposed to the harmful blue light that emits from Our Laptop/Pc even our Smartphone
Although smartphones have blue light blockers you can manage with that but when it comes to PC/laptop you got to be careful
Yes the filter is even available on PC/laptop but honestly, that is not enough
Especially when the number of hours you spend on your laptop is in 2 digits
I’m speaking from experience. Usually, I spend around 13-15 hours in front of my laptop
And before you think way highly of me that I work so long, Don’t
I don’t just use the laptop for work only, I use it for entertainment, connecting with my loved ones & to read
Thus I’m exposed to a lot of harmful light thus end up getting bad headaches.
Also Sometimes due to long screen time your eyes end up being dry, itchy
Although it might seem like a small drawback, it is not.
In he long run it will affect your eyes a lot, you might even have to compromise with your eyesight
Today even kids are spending most of their time in front of screens. so, you need to make sure that they are not harming their eyes
So how to do it?
How To Protect Your Eyes From Harmful Blue Light – Protect Your Child’s Eyesight
One of the most practical & effective techniques to limit the exposure of blue light i.e by using a blue light screen blocker or glasses
They are really easy to use & are readily available in stores or online
But make sure you pick the right one
Today I’m listing some genuine products that I have come across
This list is based on personal experience, consulting friends & studying different articles & reviews
But Before that
I’m not an eye specialist or something. due to Covid, I’m spending way too much time in front of screens & it affected my eyes. So I tried these blue-light-blocking glasses & I love them. It eases the focus & prevents headache & eye straining
That is why I’m sharing this with you. please don’t consider this medical advice & if you are suffering from bad eye strain or headaches or dry eyes. do consult a doctor
Best Blue Light Blocking Glasses For Women & Men
Blue light blocking glasses are the glasses that protect your eyes from computer screens, laptops, etc. They are really helpful for people who spend the majority of their time in front of laptops
Blue Light Blocker Glasses for Women Men, Anti Eye Eyestrain Reading Gaming Glasses
These are cheap & quite effective, They lessen the strain on your eyes. Helps you to read & work on your PC/Laptop with ease, prevent headache & most importantly doesn’t affect your sleep If anything it helps with it.
The lenses are transparent unlike more anti-blue light glasses
These are well suit for both men & women
You can check the reviews here
Check the Blue Light Glasses On Amazon
Nerd Reading Gaming Glasses
This is a personal recommendation, My Aunt uses these, she is in LA & an author so the majority of her time is spent in front of the Laptop. She is quite happy with this
Also, there are more than 30K reviews of these Blue Light Blocking Glasses on Amazon & they are very much affordable
They reduce the strain on your eyes, thus it helps with headache & dry eyes also pretty stylish
MEETSUN Blue Light Blocking Glasses, Anti Eye Strain Headache (Sleep Better)
Yet another Affordable, stylish pair of blue light blocking glasses. I have a friend who almost spent $73 on her blue light blocking glasses & still complaints about headache & eye strain
According to the research I did(referred to articles & videos) & Amazon reviews these are one of the best cheap blue light blocking glasses
Blue Cut Zero Power Navigator Spectacles with Anti-glare for Eye Protection from UV by Computer Tablet Laptop Mobile
Glasses well suited for working on PC/laptop, watching TV, or even reading/surfing your phone
These glasses are unisex and help to ease headache, eye strain, dry eyes & itching eyes
These are the ones I use. So I would recommend you to try it out
Blue Light Blocking Glasses For Kids
There are many blue light blocking glasses for kids, You can check them here
Blue Light Blocking Glasses For Kids
Blue Light Blocking Glasses For Kids In India
But I would suggest using blue light screen protectors then glasses when it comes to kids. because one, kids might feel uncomfortable with the glasses & second kids don’t just use the screen to learn
They spend an ample amount of time in front of Laptops/Pc for entertainment & playing games. sometimes kids doze off watching shows. So I would recommend the screen blockers
Here are some I feel are quite good, you can check others as well but these are my pick
Blue Light Blocking Screen Protectors
Anti-Blue Light Filter for Computer Monitor
If you spend a lot of time in front of the screen, I would suggest you just go for this
It is really ease to install & hardly 
Anti Blue Light Screen Protector
My friend uses this particular one & sometimes I work on her laptop, so I know this works as well
It helps you to spend long hours on your laptop without straining your eyes if you are someone who gets headaches working too long on screen. must try this out
Also to take good health of your eyes, here are some tips
Tips To Take Good Care Of Your Eyes
Try to blink your eyes in between when you are working, also stay hydrated & prevent the use of screens when not necessary. also maintain good lighting at your workplace
Do let me know what you think of these
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